Unfortunately, there is no cure for gout. Like many chronic conditions, gout stays in your body for life, how above it can be controlled with both lifestyle modifications and medical treatment.
Gout can't be cured, but taking the following steps can help to manage it.
1. Lifestyle changes: Lifestyle changes are essential to managing gout. Reduce alcohol, especially beer, and stay hydrated to help your kidneys process and eliminate uric acid. Obesity is a risk factor for gout, so staying healthy is important. Get help choosing a weight loss plan if you're overweight.
2. Diet: Diet can help manage gout. Reduce uric acid levels by avoiding red meat, organ meat, and certain seafood. Avoid fructose-rich foods and drinks. Instead, eat a balanced diet of whole grains, lean proteins, and fruits and vegetables.
3. Sugary drinks and fructose-sweetened foods: Studies have linked sugary drinks and fructose to gout. These drinks and foods can raise uric acid levels, causing joint urate crystals.
4. Regular exercise reduces gout attacks by maintaining a healthy weight. Walking, swimming, and cycling are low-impact exercises that can improve health and reduce gout symptoms.
Gout patients often have hypertension, heart disease, or metabolic syndrome. Gout patients' cardiovascular fitness, blood pressure, and blood glucose levels improve with regular exercise.
Exercise can also reduce stress and improve mood which can help with the psychological impacts of gout.
5. Medication: Gout management relies on medication. Gout attacks are relieved by NSAIDs, corticosteroids, and colchicine. Allopurinol, febuxostat, and probenecid reduce uric acid production. Always consult a doctor before taking these drugs.