While it might not be possible to prevent all cases of thrush, there are several strategies you can employ to reduce your risk and prevent recurrence:
Maintain Good Hygiene: Regularly washing your vulva with mild soap and water can help keep the area clean and prevent the overgrowth of yeast. However, it's important to avoid douching or using harsh, scented soaps or feminine hygiene sprays, which can disrupt the natural balance of bacteria and yeast.
Choose Breathable Clothing: Opt for underwear made from natural fibres like cotton, which allows your skin to breathe and helps keep the area dry. Similarly, avoiding tight-fitting clothes like skinny jeans or leggings can prevent a moist environment that yeast thrives in.
Change out of Wet Clothes Promptly: If you've been swimming or working out, try to change out of your wet clothes as soon as possible to prevent a warm, moist environment that can promote yeast growth.
Manage Blood Sugar Levels: If you have diabetes, keeping your blood sugar levels under control can help reduce your risk of thrush, since high blood sugar can feed yeast.
Use Antibiotics Sensibly: Antibiotics can kill the beneficial bacteria that keep Candida yeast in check, potentially leading to thrush. Only use antibiotics when prescribed by a healthcare provider, and always take them as directed.
Consider Probiotics: Some evidence suggests that taking probiotics, which are beneficial bacteria, may help maintain the microbial balance in the vagina and prevent yeast overgrowth. However, more research is needed to confirm this.
Review Your Contraception: Some forms of hormonal contraception, particularly high-dose oestrogen birth control pills, may increase your risk of thrush. If you get recurrent thrush and are using this type of contraception, consider discussing alternatives with your healthcare provider.
Remember, these methods may not prevent all cases of thrush, particularly if you have an underlying health condition that makes you more susceptible. If you're getting recurrent thrush, it's important to speak to a healthcare provider to investigate potential causes and develop a treatment plan.